Easy-to-Digest Menu

For Special Cases Where Low Digestive Stress is Necessary

1 cup homemade Kefir
1⁄2 cup purified water
1⁄4 tsp. Premier Pink Salt (or to taste)
Blend all ingredients together in a blender. Drink slowly.

2 rounded tbsp. Medi-Aminos ( Rice )
2 rounded tbsp. Medi-Aminos ( Grain/Bean )
11⁄2 cup purified water
Organic vegetables (cut in very small pieces or blended):
1⁄2 c. celery
1 c. zucchini
Seasonings: (add after simmering the above)
1/8 tsp. cardamom (if desired)

Blend the first 2 ingredients with the water in a blender until well blended. Then add the vegetables and place all in a pan. Bring up to a simmer (small rolling bubbles) while stirring and then heat for 3 minutes. Take off heat, add cardamom, stir in and let sit for 3 more minutes. Let cool a bit more, then enjoy while still warm. Add to taste (if desired). No oils.

If still hungry, make more of the above dish.


Vegetable Soup
Organic vegetables (3 cups total): broccoli, tomatoes, button mushrooms (large, white; Texas Pride brand only). Add 11⁄2 cup water. Chop up vegetables and add to boiling water. Boil on low for 8 to 10 minutes until tender (can easily stick a fork through the vegetables). Take off heat, drain water and eat while still warm. Add 1 tbsp. organic butter or ghee. Add Premier Pink Salt to taste (if desired).

BEST AMA (Accumulated Toxins) CLEARANCE TIME: 10 PM to 2 AM. Therefore, best bedtime is 10 PM or before.