Easy-to-Digest Menu

For Special Cases Where Low Digestive Stress is Necessary

Breakfast
1 cup homemade Kefir
1⁄2 cup purified water
1⁄4 tsp. Premier Pink Salt (or to taste)
Blend all ingredients together in a blender. Drink slowly.

Lunch
2 rounded tbsp. Medi-Aminos ( Rice )
2 rounded tbsp. Medi-Aminos ( Grain/Bean )
11⁄2 cup purified water
Organic vegetables (cut in very small pieces or blended):
1⁄2 c. celery
1 c. zucchini
Seasonings: (add after simmering the above)
1/8 tsp. cardamom (if desired)

Blend the first 2 ingredients with the water in a blender until well blended. Then add the vegetables and place all in a pan. Bring up to a simmer (small rolling bubbles) while stirring and then heat for 3 minutes. Take off heat, add cardamom, stir in and let sit for 3 more minutes. Let cool a bit more, then enjoy while still warm. Add to taste (if desired). No oils.

If still hungry, make more of the above dish.

Dinner

Vegetable Soup
Organic vegetables (3 cups total): broccoli, tomatoes, button mushrooms (large, white; Texas Pride brand only). Add 11⁄2 cup water. Chop up vegetables and add to boiling water. Boil on low for 8 to 10 minutes until tender (can easily stick a fork through the vegetables). Take off heat, drain water and eat while still warm. Add 1 tbsp. organic butter or ghee. Add Premier Pink Salt to taste (if desired).

BEST AMA (Accumulated Toxins) CLEARANCE TIME: 10 PM to 2 AM. Therefore, best bedtime is 10 PM or before.